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super foods


The Top Super Foods

Healthy living involves adopting a healthy diet. A healthy diet should be well balanced to include all types of foods in the food groups. However, there are specific foods that have been categorized as super foods, you can take a look at Superfood Central. These are foods that offer amazing benefits to the body and also help in fighting diseases and ailments. The foods have been categorized as super foods after researching on the various benefits that they offer. If you are looking for superfoods, then you will be amazed by this list.

Super foods

Irish mossIrish moss

This is a seaweed, but it is one of the rich vegetables in the world. If you are looking for a first class vegetable, then you should try the Irish moss. The reason why it is classified as a super food is due to the richness in vitamins and minerals that boost the immune and protect the body from diseases. To take Irish moss, you are advised to include it your soups and stews as a thickening agent.


Onions are known to be good for seasoning due to the great taste but onions are not just about being delicious. They offer antioxidant properties and protect the body from various ailments and disease. Taking onions is also a good way of keeping off the bad cholesterol in the body. For people suffering from high blood pressure, onions can offer a good solution to managing high blood pressure.


This is one of the vegetables that is rich in vitamins and minerals. If you are looking for a way to stay healthy, then you should consider making broccoli a part of your daily salad. To boost your immune system and fight viruses and bacteria in the body, you should make broccoli part of your daily routine. Another way of taking broccoli is making a smoothie. The vegetable is filled with magnesium and vitamin C.


People who are not allergic to nuts can try including nuts in their diet. The best thing with nuts is that the options are limitless. We have cashew nuts, peanuts and other forms of nuts each with unique benefits. Nuts are one of the few foods that contain almost all the nutrients. Taking a handful of nuts will provide you with the necessary oils, vitamins, fiber and low carbs. The best way to take nuts is to make them toppings in your crunches or take them as a mid morning snack.